Hypoglycemia is low blood sugar that can cause headaches, weakness, and anxiety. What foods should a person with hypoglycemia eat to reduce symptoms?
In this article, we list meal plans for people with hypoglycemia, as well as other tips for managing the condition.
People with persistent low blood sugar may have hypoglycemia. Having low blood sugar is often associated with diabetes, but it is possible to experience hypoglycemia without having diabetes.
Other common causes include hormonal deficiencies, critical illnesses, and excessive alcohol consumption.
When blood sugar drops within 4 hours of eating a meal, a person may be experiencing reactive hypoglycemia. This condition is caused by excessive insulin production after eating.
A person should always try to eat breakfast as soon as possible after waking up, as blood sugar levels may have dropped during the night.
It is advisable to limit intake of fruit juices in the morning and stick to juices that do not have added sugar, as these may cause blood sugar levels to become unstable.
Cinnamon is thought to help reduce blood sugar levels and can be sprinkled on many breakfast foods.
Some of these products are available to purchase online, including sunflower seeds, agave syrup, and oatmeal.
Lunch should be a small meal but packed with protein, healthful fats, and complex carbohydrates that will continue to release energy slowly.
It is necessary for a person with hypoglycemia to be aware of the glycemic index or GI of the foods they eat. Some foods that appear to be healthful may have a high GI. Fortunately, there is often an alternative that has a lower GI.
For example, sweet potatoes have a relatively low GI and are full of antioxidants, making them a better choice than other types of potato, such as white russet potatoes, which have a high GI.
While it may be tempting to eat more in the evenings, a person with hypoglycemia should keep their evening meals small. A good dinner choice will include protein and complex carbohydrates.
People with hypoglycemia should try to include small, nutritious snacks in between meals to keep blood sugar levels constant and ensure they are having enough vitamins, minerals, healthy fats, proteins, and fibrous carbohydrates in their diet.
Eating one snack mid-morning, another mid-afternoon, and something small close to bedtime can help keep blood sugar levels stable throughout both the day and night.
It is important to remember that people who exercise regularly may need to eat more frequently, as strenuous or sustained physical activity can cause blood sugar levels to drop.
A person should eat a small snack that includes carbs and protein before a workout. Good choices include:
Exercising on a full stomach is not advisable, so keeping pre-exercise snacks small and remembering to stay hydrated by drinking lots of water are important.
Source: Shared by Katalay.net - What To Eat For Hypoglycemia
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