Staying on top of your nutrition as a student can be hard. You need cheap, healthy and convenient food options.
As a Uni student I found these tips helpful when saving money and finding convenient options:
Buy frozen - frozen fruits, vegetables and meat are much cheaper than buying fresh. They last longer and retain more of their nutrients.
Buy in bulk - when you buy in bulk you save money and also won’t have to do as many trips to the grocery store.
Meal prep - commit to 1-2 days where you cook in bulk. Store the cooked ingredients in the fridge or freezer. When you want to eat, you save time by reheating and putting the ingredients together.
Hope that helps.
Source: Shared by Katalay.net - Cheap & Healthy Shopping List for Students
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