Eggs are incredibly nutritious and incredibly healthy and should therefore be consumed regularly. They are one of the simplest and cheapest methods to absorb more proteins. When you eat eggs, do not avoid egg yolk, as it contains a fat-burning nutrient called choline, which helps you lose weight.
An egg or two in the day will help you fight diseases, infections and viruses. Eggs contain selenium, which improve the immune system and regulate the thyroid hormones.
Eggs will help you burn fat and lose weight. According to many studies, people who consume eggs for breakfast, will reduce their body fat and lower BMI.
Choline in eggs is a vital neurotransmitter, it provides nutritive value and power. Over 90% Americans consume less quantities of choline, than recommended.
Eggs are extremely beneficial for the health of the teeth and bones, as they strengthen them.
Eggs contain lutein and zeaxanthin, which protect the eyes and promote eye health. Also they lower the risk of macular degeneration, which causes blindness to the older people.
Eggs increase LDL particles from small and dense to large, thus reduce the risk of heart disease.
Eggs are rich in Vitamin B2, which improve the process of converting food into fuel. Thus, boost your energy and help to get a well toned body.
Eggs can also affect your mental health, amino acids regulate the levels of serotonin in the nervous system. Thus, help to decrease the anxiety and stress levels.
B-complex vitamins are crucial for the skin, eyes and hair health. And eggs besides Vitamin B2, also contain plenty of B5 and B12.
Human body can only produce 11 essential amino acids, but to stay alive our body needs 20. Therefore, eggs can help and give the rest. A lack of those 9 amino acids, can lead to weakness, fatigue, muscle wasting etc.
Source: Shared by Katalay.net - 10 Things That Happen To Your Body When You Eat Eggs
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